Group Fitness Classes
• Pound, Yoga Mix, Zumba & Use it or Lose it – are extra fee classes
• Click on the class you are interested in for more information.
Call us for more information 778-489-5551.
Barre – A low impact, high intensity workout using dance lines of movement and elements of pilates, yoga and strength training.
Body Blast– Full body workout for everyone. Consists of cardio, weights, and core. It is an anything goes Bootcamp style of class, able to accommodate all fitness levels.
Conditioning Bootcamp – Full body workout with some cardio thrown in. Have fun listening to great music.
Fit Mix : Bootcamp style class with huge variety. Step, bosu, circuit, or just you and a mat. No experience needed, but be prepared to sweat.
Functional Fitness: Training for everyday life, the class will be a variety of strengthening, stretching, firming and toning for everyone.
Karate/Kickboxing: Class geared for fun, great fitness and conditioning workout while learning karate techniques and basics of self defense in a safe environment. No experience needed.
Pilates: A mind/body exercise that uses your core stability, strength and flexibility with attention to muscle control and breathing.
Pound: A class that consists of drumming, cardio, and strength work. A jam session for the whole body. ** This class requires an extra fee.
Spin: 45 minutes of cardio conditioning on a spin bike. This includes warm up, cool down and a stretch. A workout designed for all levels of fitness with music to keep you motivated.
Spin & Core: 45 minute class where you are on the bike for an intense 30 minutes, followed by 10 minutes of abs and a 5 minute stretch!
Spin / Bootcamp: HIIT training on and off the spin bike. A high energy class that will focus on hitting every part of your body. Combination of strength, flexibility and cardio.
Step and Sweat: Using steps you will do 30 minutes of step work, 10 minutes strength and abs, with 5 minute stretch to finish it off.
Step and Burn: A series of exercises designed to burn fat and build strength and endurance. Great of all levels of fitness.
TRX/Circuit: A suspension training system which aids in strength, stability and flexibility. On and off the TRX in a circuit style class format. Full body workout and high intensity for all fitness levels.
Yoga: Meditation, breath and dynamic movement with lots of stretching. Yin Yoga excellent for beginners.
Yoga Mix: Release your stress and tight muscles as you flow through poses to help you strengthen, stretch and relax. This is a hatha style class that also incorporates vinyasa sequences. No experience needed. Mats are available. **This class has an addition fee.
Zumba: Zumba toning and Zumba all mixed into one action packed class. Shake, dance and rock your way into fitness. **This class has an additional fee.
Extra Fee Classes
Zumba-Movements inspired by various styles of Latin America dance. Fun!
Use It Or Lose It – Two levels to choose from! Senior based program focussing on strength, agility, flexibility and much more!
Karate Basics – Come out and learn the fundamentals of karate while getting an awesome workout!