Group Fitness Classes
Join us for a Fitness Class! Classes will start up again June 1/2020.
- 19 classes per week
- Zumba and Yoga are extra fee classes.
- Click on the class you are interested in for more information.
New procedure for group fitness
- First Come First Serve
- Gym Phase 2 new restrictions allows us 14 participants plus one instructor.
- 8′ X 8′ marked off squares for participants to social distance while having a great workout.
Call us for more information 778-489-5551.
Spin & Bootcamp – On and off the bike for a full body workout.
Spin – a 45 minute cardio workout on stationary bikes. Pure cardio you won’t regret!
Spin & Abs – 30 minutes on the bike, 10 minutes of abs, 5 minute stretch.
Suspension Bootcamp – Using suspension trainers for body weight workout and bootcamp style drills.
R.I.P.P.E.D. – High reps and low weights! You will sweat!
Step & Sweat – Easy to follow; good for all levels, classic Step class!
Bosu Core Strength – A strength and cardio mix class on the Bosu using different strength equipment each time. Works balance and core throughout the class. No experience required!
Circuit Lite – Two different class formats alternating each week between a 15 station circuit and Tabata. Always working at your own pace, this class if great for all levels!
PiYo – A fitness system designed to whip you into shape! Combining Pilates and Yoga to help you build strength, lose weight, and increase flexibility.
Fit Mix – A bootcamp style class with huge variety. Some days it’s with steps or Bosu other days it’s a circuit or just you and a mat. No experience needed but be prepared to sweat!
Chad’s Challenge – Circuit training class located in our upstairs weight room!
Pound – Full-body cardio jam session, combining light resistance with constant simulated drumming. All while rocking out to your favourite music! Now included in membership!
Extra Fee Classes
Yoga – Relax in this hatha flow class. The perfect end to any day!
Zumba-Movements inspired by various styles of Latin America dance. Fun!
Dance Fit – Dance your way to a more fit you to great music including some Salsa, Cha-Cha, oldies and current songs!
Use It Or Lose It – Two levels to choose from! Senior based program focussing on strength, agility, flexibility and much more!
Karate Basics – Come out and learn the fundamentals of karate while getting an awesome workout!