Group Fitness

Group Fitness Classes

Join us for a Fitness Class! Classes will start up again June 1/2020.

  • 19 classes per week
  • Zumba and Yoga are extra fee classes.
  • Click on the class you are interested in for more information.

 
New procedure for group fitness!

  • You must call in to book after 4pm the day before.
  • Walk-ins welcome if there is room.
  • Phase I new restrictions allows us 10 participants plus one instructor.
  • 8′ X 8′ marked off squares for participants to social distance while having a great workout.

Call us for more information 778-489-5551.


Spin & Bootcamp – On and off the bike for a full body workout.

Spin – a 45 minute cardio workout on stationary bikes. Pure cardio you won’t regret!

Spin & Abs – 30 minutes on the bike, 10 minutes of abs, 5 minute stretch.

Suspension Bootcamp – Using suspension trainers for body weight workout and bootcamp style drills.

R.I.P.P.E.D. – High reps and low weights! You will sweat!

Step & Sweat – Easy to follow; good for all levels, classic Step class!

Bosu Core Strength – A strength and cardio mix class on the Bosu using different strength equipment each time. Works balance and core throughout the class. No experience required!

Circuit Lite – Two different class formats alternating each week between a 15 station circuit and Tabata. Always working at your own pace, this class if great for all levels!

PiYo – A fitness system designed to whip you into shape! Combining Pilates and Yoga to help you build strength, lose weight,  and increase flexibility.

Fit Mix – A bootcamp style class with huge variety. Some days it’s with steps or Bosu other days it’s a circuit or just you and a mat. No experience needed but be prepared to sweat!

Chad’s Challenge – Circuit training class located in our upstairs weight room!

Pound – Full-body cardio jam session, combining light resistance with constant simulated drumming. All while rocking out to your favourite music! Now included in membership!


Extra Fee Classes

Yoga – Relax in this hatha flow class. The perfect end to any day!

Zumba-Movements inspired by various styles of Latin America dance. Fun!

 Dance Fit  – Dance your way to a more fit you to great music including some Salsa, Cha-Cha, oldies and current songs!

Use It Or Lose It  – Two levels to choose from! Senior based program focussing on strength, agility, flexibility and much more!

Karate Basics  – Come out and learn the fundamentals of karate while getting an awesome workout!